Whiskey Benefits- for healthy living

When people think about whiskey, lots of different images come to mind. Some people think about hard-drinking brawlers downing shots before knocking other patrons around. Some people think about the strong smell of Single Malt Whiskey and chills run down their spines. However, if people knew the health benefits that come with a shot of whiskey, lots of people would change their tune, and head straight for the nearest online liquor store to order a bottle of whiskey.

                                                       Photo Source: liquormart

Whiskey has lots of health benefits including slowing down dementia, preventing type 2 diabetes, and removing blood clots that might cause heart attacks. These are just some of the new scientifically proven benefits of drinking whiskey.Most whiskey health benefits have been public knowledge for a long time. Some of them include:

Aiding in Weight Loss

While excessive alcohol consumption leads to loss of muscle tone and a beer gut, drinking whiskey in moderation can help you lose weight. Single Malt Whiskey has no fat and only trace amounts of sodium. It contains calories and fats, but these are in alcohol form and are easily broken down. The same goes for simple sugars in a shot of neat whiskey. These sugars are easily broken down and absorbed by the body leaving nothing behind to form layers of new fat. Moderate consumption of whiskey can help you lose weight, while having a good time on the side.

Slows Down Dementia

Whiskey in moderate amounts improves your cognitive abilities and reduces the chances of getting dementia. That’s mainly due to the ellagic acid in whiskey which is an extremely potent weapon for fighting free radicals in the body. When left unchecked, the free radicals interrupt the neural pathways causing dementia. That’s why a glass of whiskey every day can greatly improve the quality of life, especially when you get older.

Cardiovascular Benefits

Several studies proved that whiskey is extremely effective in preventing a number of heart problems. Moderate consumption of whiskey can reduce the chances of suffering a stroke or a heart attack. Healthy doses of whiskey raise the heart rate, which in turn makes the arteries more diluted, and effectively makes it hard to a suffer cardiac arrest.

Blood Clots

While blood clots are related to the health of the cardiovascular system, they can cause other problems as well. For instance, a blood clot can make you lose a limb. But if you take whiskey in moderation, you’ll never have to worry about blood clots. That’s because whiskey is a natural blood thinner. It breaks down the blood clots before they have a chance to pose any danger.

If you want to enjoy all these health benefits and more, why don’t you head on over to the online liquor store and buy a bottle of whiskey.